Tester67's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

108 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

608 kcal

Fat: 17.27g | Prot: 18.21g | Carbs: 94.18g. Breakfast: Aldi Bio Vollmilch, Aldi Trauben Kernlos, Rio D'oro Orangensaft, Vitalis Früchte Müsli, Milch (Vollmilch), Äpfel, Banane. more...

2831 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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Tester67's Journal, 17 Jan 22

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Tester67's Weight History