Weigh In record (no journal entry) for 17 January 2022
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77.4 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1686 kcal
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Fat: 114.91g | Prot: 130.15g | Carbs: 18.30g.
Breakfast: Beef Steak (Lean and Fat Eaten), Food Club Large Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Maple Grove Farms Sugar Free Maple Syrup, Kroger Eggs (Large), Chaffle - home made. Dinner: Chaffle - home made, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Other: Atkins Keto Peanut Butter Cookie, Keto mint patty, Cream (Half & Half). more...
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steady weight
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