Weigh In record (no journal entry) for 17 January 2022
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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751 kcal
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Fat: 37.59g | Prot: 36.62g | Carbs: 63.13g.
Breakfast: Çırpılmış Yumurta, Kepekli Ekmek, Haşlanmış Yumurta, Havuç. Lunch: Elma, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Karışık Yeşil Salata, Kombinet Dana İnegöl Köfte. more...
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Losing 0.4 kg a Week
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fıtorfat's Weight History
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