Weigh In record (no journal entry) for 17 January 2022
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1641 kcal
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Fat: 68.50g | Prot: 87.57g | Carbs: 167.59g.
Breakfast: Herta Finesse Schinken , Aldi Mozzarella, Adler Cheesy Natur Leicht, Aldi Vollkorn Knäckebrot , Zespri Kiwi Gold , Fruchtsalat, Wiesehoff Natur Joghurt 0,1% Fett, Vom Land Imkerhonig , Cappuccino. Lunch: REWE Lasagne Bolognese, Tzatziki, Meine Metzgerei Schweine Gyros . Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Brombeeren, Himbeeren, Edeka Joghurt Dressing, Edamer, Herta Finesse Putenbrust Gegrillt , Rispentomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Banane. more...
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2131 kcal
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Exercise:
Cooking - 20 minutes, Reading - 45 minutes, Hanging Laundry - 30 minutes, Shopping - 30 minutes, Vorbereitung Küche - 30 minutes, Sleeping - 6 hours and 38 minutes, Resting - 7 hours and 19 minutes, Walking (slow) - 3/kph - 48 minutes, Housework - 30 minutes, Desk Work - 1 hour, Spielen - 30 minutes, Working - 4 hours, Driving - 40 minutes. more...
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Losing 2.3 kg a Week
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