Weigh In record (no journal entry) for 17 January 2022
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55 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1139 kcal
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Fat: 42.60g | Prot: 56.21g | Carbs: 126.70g.
Breakfast: Tatlı Kırmızı Biber, Özkovan Süzme Çiçek Balı, Mis Yarım Yağlı Taze Beyaz Peynir, Uno Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Pişmiş Karnabahar (Taze Olandan), Makarna, Mis Light Yoğurt . Snacks/Other: Mixmey Erik , Burch Karabuğday Patlağı, FitNut Şekersiz Fıstık Ezmesi, Ihlamur Çayı, Ceviz. more...
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Losing 0.2 kg a Week
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muzlukahve_'s Weight History
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