Weigh In record (no journal entry) for 17 January 2022
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112.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1947 kcal
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Fat: 60.13g | Prot: 169.65g | Carbs: 162.01g.
Breakfast: Pere Eugene Raclette , Gebirgsjäger Salami, Zwiebeln, Freshona Tomatenmark, El Tequito Tortilla Wraps. Lunch: Lidl Fettreduziertes Rinderhackfleisch, Crop's Kaisergemüse. Dinner: Activia Himbeere, Activia Erdbeere (115g), Gartenkrone Cornichons, Lidl Party Garnelen, Aldi Bagel. more...
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Losing 4.2 kg a Week
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