Weigh In record (no journal entry) for 17 January 2022
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1439 kcal
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Fat: 59.28g | Prot: 97.08g | Carbs: 127.51g.
Breakfast: Caffè Espresso, Latte di Soia, Cornetto Integrale, Miele. Lunch: Danone Danacol Ananas, Coop Cannelloni Ricotta e Spinaci, Caciocavallo, Conad Pane di Segale. Dinner: Kiwi, Conad Fesa di Tacchino Arrosto, Piselli Cotti. Snacks/Other: Vivi Verde Coop Gallette di Farro Biologiche, Fage Fage Trublend Vaniglia . more...
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1965 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Showering - 15 minutes, Desk Work - 1 hour, Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Reading - 2 hours and 30 minutes, Driving - 1 hour and 26 minutes, Housework - 10 minutes. more...
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Losing 0.4 kg a Week
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Roberta@70's Weight History
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