Weigh In record (no journal entry) for 17 January 2022
|
91.1 kg
Lost so far: 44 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1910 kcal
|
Fat: 90.65g | Prot: 202.77g | Carbs: 78.80g.
Breakfast: Gutes Land Handkäse, Edeka Eiweißbrot, Gut & Günstig Deutscher Camembert, Foodspring Protein Cream Hazelnut & Whey Duo, Möhren, WW Brotaufstrich Butter. Lunch: Mandeln, Gutes Land Handkäse, Gut & Günstig Deutscher Camembert, Möhren, Chickentime Hähnchen Brustfilet. Dinner: ESN Designer Whey Protein Stracciatella, Sauder Gmbh Wiener Würstchen, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|