Weigh In record (no journal entry) for 17 January 2022
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77 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1009 kcal
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Fat: 48.35g | Prot: 38.52g | Carbs: 102.64g.
Breakfast: Frischkäse, Leicht & Cross Kräftiger Roggen. Lunch: Lasagne mit Fleisch. Dinner: Milfina Butter , Mischkornbrot, Rührei. Snacks/Other: Fazer Fazermint. more...
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Gaining 0.7 kg a Week
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Trish-85's Weight History
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