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体脂肪率:32.1%
今週はしっかり体を動かす！
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69 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1555 kcal
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Fat: 73.56g | Prot: 67.87g | Carbs: 156.93g.
Breakfast: きな粉, 豆乳, はちみつ. Lunch: 牛肉, こんにゃく, ご飯. Dinner: お好み焼き. Snacks/Other: Carrefour Galette des Rois. more...
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Gaining 3.5 kg a Week
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tamomi55's Weight History
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