Weigh In record (no journal entry) for 17 January 2022
|
44 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1776 kcal
|
Fat: 54.97g | Prot: 52.42g | Carbs: 269.74g.
Breakfast: Conad Latte Parzialmente Scremato, Orsobianco Croissant Albicocca, Zucchero, Caffè Espresso. Lunch: Pane Comune, Galbani Stracchino, Farchioni Olio Extra Vergine di Oliva, Mela, Sugo di Pomodoro, Barilla Pasta. Dinner: Pane Comune, Conad Formaggio Fresco Spalmabile, Verza. Snacks/Other: Banana, Muller Crema di Yogurt Bianco, Mandorle, Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|