Weigh In record (no journal entry) for 17 January 2022
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44 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1776 kcal
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Fat: 54.97g | Prot: 52.42g | Carbs: 269.74g.
Breakfast: Conad Latte Parzialmente Scremato, Orsobianco Croissant Albicocca, Zucchero, Caffè Espresso. Lunch: Pane Comune, Galbani Stracchino, Farchioni Olio Extra Vergine di Oliva, Mela, Sugo di Pomodoro, Barilla Pasta. Dinner: Pane Comune, Conad Formaggio Fresco Spalmabile, Verza. Snacks/Other: Banana, Muller Crema di Yogurt Bianco, Mandorle, Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato. more...
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Losing 4.2 kg a Week
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