franeee's Journal, 06 Apr 11

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Weigh In record (no journal entry) for 06 April 2011

71.0 kg Lost so far: 3.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2011:

1305 kcal

Fat: 35.62g | Prot: 101.32g | Carbs: 148.90g. Breakfast: Milk (Nonfat), Fat Free Cheddar, Whole Wheat Bread, Egg Beaters - Original. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Dinner: Parmesan Cheese (Grated), Pasta with Meat Sauce. Snacks/Other: Red Delicious Apples, Milk (Nonfat), 90 Calorie Chewy Bars - Chocolate. more...

2251 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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franeee's Journal, 06 Apr 11

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franeee's Weight History