Weigh In record (no journal entry) for 17 January 2022
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73.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2089 kcal
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Fat: 71.69g | Prot: 97.00g | Carbs: 266.64g.
Breakfast: Sütaş Kaşar Peyniri, Uno Fırından Tam Buğday, Haşlanmış Yumurta, Limon Suyu, Maydanoz. Lunch: Çerezya Kuru Üzüm, Çerezya Beyaz Leblebi. Dinner: Çiğ Köfte. Snacks/Other: Yoğurtlu Brokoli Salatası, Buono %85 Kakao Bitter Çikolata, Eti Lifalif Müsli Bar Kuru Yemişli. more...
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Losing 2.6 kg a Week
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melikersin's Weight History
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