Weigh In record (no journal entry) for 21 May 2014
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 50.16g | Prot: 76.67g | Carbs: 234.64g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese, Egg, Thomas' Bagel Thins - Everything. Lunch: Starbucks Orange Melon Refresher, Chobani Lowfat Pineapple Greek Yogurt (Container), Green Peas (Frozen), Zatarain's New Orleans Style Dirty Rice Mix. Dinner: Dirty Rice, Pork Spareribs (Lean Only Eaten). Snacks/Other: Tortilla Corn Chips, Salsa, Trader Joe's Black Bean & Roasted Corn Salsa, Strawberries, Fiber One Chewy Bars - Oats & Chocolate. more...
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2594 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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knapplins22's Weight History
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