Weigh In record (no journal entry) for 22 May 2014
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93.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 36.37g | Prot: 100.17g | Carbs: 52.18g.
Breakfast: Kiwi Fruit, Chicken Breast, Ranch Salad Dressing. Lunch: Rickland Orchards Greek Yogurt Bar - Blueberry Acai, Protein Smoothie. Dinner: Chicken Breast, Frozen Cherries. more...
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Losing 3.5 kg a Week
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