Weigh In record (no journal entry) for 17 January 2022
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75.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2301 kcal
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Fat: 98.58g | Prot: 126.43g | Carbs: 204.70g.
Breakfast: Muffin con Gocce di Cioccolato, Albume d'uovo, Fage Yogurt Greco Total 0%, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Coop Vellutata di Zucca, Aia Aequilibrium Petto di Tacchino al Forno, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Maionese, Misura Crackers Integrali Fibrextra, Caldirola Lambrusco, Haribo Coccodrì, Carciofi Bolliti, Baci di Dama, Kraft Sottilette Light, Esselunga Hamburger Classici. Snacks/Other: Brezzo Miele, Esselunga Well Flakes con Cioccolato Fondente, Foodspring Protein Flakes, Fage Yogurt Greco Total 0% . more...
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Gaining 2.1 kg a Week
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sad_sadler's Weight History
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