Weigh In record (no journal entry) for 17 January 2022
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49.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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450 kcal
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Fat: 10.85g | Prot: 38.05g | Carbs: 49.23g.
Breakfast: Рулет из Лаваша с Творогом. Lunch: Свекла Вареная, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Bio Баланс Кефирный 1%, Яйцо-Пашот. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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