Anastasiaa_dmitrieva's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

73.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

598 kcal

Fat: 24.55g | Prot: 35.89g | Carbs: 57.00g. Breakfast: Dr. Korner Цельнозерновые Хлебцы с Молочным Шоколадом, Вода. Lunch: Alpro Миндальное Молоко, Mixbar Чернослив Сушеный, Mixbar Семечки Тыквенные, Ehrmann Пудинг Шоколадный High Protein, Домик в деревне Творог 9%. more...

2713 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Anastasiaa_dmitrieva's Journal, 17 Jan 22

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