Weigh In record (no journal entry) for 17 January 2022
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54.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1443 kcal
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Fat: 59.09g | Prot: 99.31g | Carbs: 122.62g.
Breakfast: Long Life Спирулина, Кофе, Fazer Сухарики Fazer Crisp Rye Ржаные, Wide Ocean Atlantijas Laša Fileja Ar Ādu, Sālīta, Сливочное Масло, ICONFIT Hydrolysed Collagen, Valmiera Saldais Krējums 10%. Lunch: Pobeda Extra Dark Chocolate No Sugar Added, Нут, Rimi Kāposti Ar Burkāniem Marinādē, Куриное Филе на Гриле, Long Life Спирулина, Now Foods Omega-3/Fish Oils. Dinner: Пицца Домашняя, Long Life Спирулина. Snacks/Other: Кофе, Valmiera Saldais Krējums 10%, Valio Proteīna Jogurts Ar Creme Brulee Garšu. more...
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Losing 2.8 kg a Week
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kristina_parfenchik's Weight History
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