Weigh In record (no journal entry) for 17 January 2022
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87.5 kg
Lost so far: 12.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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875 kcal
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Fat: 50.92g | Prot: 63.47g | Carbs: 42.45g.
Breakfast: Dulano Schwarzwälder Schinken, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Möhren, Zwiebeln, Gefro Soße zu Braten, Rindfleisch. Dinner: Rettichsalat, Hähnchenschenkel. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2223 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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