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3. Tag nach dem Fasten
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52.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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451 kcal
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Fat: 22.44g | Prot: 22.66g | Carbs: 35.30g.
Breakfast: Géramont Cremig-Zarte Scheiben, Alpenmark Maasdamer, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Weltmeisterbrötchen . Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 2.1 kg a Week
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