Weigh In record (no journal entry) for 17 January 2022
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1809 kcal
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Fat: 63.65g | Prot: 94.80g | Carbs: 221.70g.
Breakfast: Huletts Brown Sugar, Nespresso Coffee, Kellogg's All Bran Flakes, Almond Milk. Lunch: Huletts Brown Sugar, Mugg & Bean Easy Cappuccino, Pears , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Woolworths Salmon Fishcakes. Dinner: Woolworths Broccoli & Cauliflower Florets, Mielie, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Apples , Smoked Salmon, Avocados , Woolworths Cape Seed Bread . more...
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Losing 0.7 kg a Week
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DerekMcC's Weight History
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