Weigh In record (no journal entry) for 13 January 2022
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82.5 kg
Lost so far: 20.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1300 kcal
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Fat: 59.97g | Prot: 35.22g | Carbs: 164.64g.
Breakfast: Eti Browni İntense, Susamlı Simit. Lunch: Elma, Ev Yapımı Yoğurt, Ceviz. Dinner: Erişte, Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Fındık, Sütlaç, Krınkıl Susamlı Çubuk Kraker, Ülker Hanımeller Tuzlu Kurabiye. more...
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Losing 5.6 kg a Week
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ebrucebrail's Weight History
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