Weigh In record (no journal entry) for 17 January 2022
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93 kg
Lost so far: 25 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1386 kcal
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Fat: 43.02g | Prot: 60.86g | Carbs: 192.75g.
Breakfast: Tee, Gutes Land Butterkäse, K-Classic Hähnchenbrustfilet, Roggen Knäckebrot, Netto Milch 0,3%, Kaffee, Banane. Lunch: K-Classic Hähnchenbrustfilet, Korn Mühle Roggen Knäcke, Gutes Land Butterkäse, Gekochtes Ei, Tee. Dinner: K-Classic Hähnchenbrustfilet, Korn Mühle Roggen Knäcke, Tee. Snacks/Other: Russisch Haferkekse, Äpfel. more...
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2831 kcal
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Exercise:
Gehen - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sandramama1234's Weight History
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