Weigh In record (no journal entry) for 17 January 2022
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95.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2420 kcal
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Fat: 67.43g | Prot: 126.66g | Carbs: 330.87g.
Breakfast: Dr. Oetker Ristorante Pizza Funghi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Harry Weltmeister Mehrkorn, Eintopf. Dinner: Nestle Pirulo, Granatapfel, Fulya Ayran, Chicken Döner. more...
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Gaining 3.5 kg a Week
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