Weigh In record (no journal entry) for 17 January 2022
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1726 kcal
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Fat: 57.92g | Prot: 85.38g | Carbs: 203.08g.
Breakfast: Heidelbeeren, Milch 1,5%, DM Leinsamen Geschrotet , Kölln Haferflocken, Vitalis SuperMüsli 30% Protein, Kumpf Apfel-Kirsch-Saft, Kaffe mit Milch. Lunch: Sushi Sandwich 16.01. Dinner: Kumpf Apfel-Kirsch-Saft, Sushi Sandwich 16.01. Snacks/Other: Kumpf Apfel-Kirsch-Saft, Butterplätzchen. more...
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Losing 0.7 kg a Week
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