Weigh In record (no journal entry) for 17 January 2022
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77 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2726 kcal
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Fat: 96.50g | Prot: 90.50g | Carbs: 349.97g.
Breakfast: Sugar, ثلاجة جبنة ثلاجة, Halva حلاوة طحينية , White Bread . Lunch: ثلاجة جبنة ثلاجة, Feta Cheese , Luncheon Meat, Home Fries, White Bread . Dinner: Luncheon Meat, Egg. Snacks/Other: Tangerine, Banana, Milk, Sugar. more...
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Losing 0.7 kg a Week
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asimsoliman9's Weight History
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