Weigh In record (no journal entry) for 17 January 2022
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1578 kcal
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Fat: 69.75g | Prot: 63.06g | Carbs: 172.83g.
Breakfast: Zucker, Milch 1,5%. Lunch: Milfina Butter, Aldi Eiweißbrot (35g), Zucker, Käse, Milch 1,5%. Dinner: Chicken Nuggets, Pommes Frites, Linsensuppe, Milch 1,5%, Ja! Würfelzucker. Snacks/Other: Haribo Lakritz Schnecken, Milka Schokolade, Ritter Sport Mini Jamaica Rum. more...
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1905 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Vanessa Esser's Weight History
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