Weigh In record (no journal entry) for 17 January 2022
|
74.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2076 kcal
|
Fat: 62.56g | Prot: 128.21g | Carbs: 203.89g.
Breakfast: Karotten, Champignons, Aldi Rote Paprika, Aldi Reibekäse Leicht (30g), Aldi Gourmet Rohschinken Fettreduziert, Ei, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Aldi Gefrorene Himbeeren, ESN Vegan Designer Protein Hazelnut Nougat. Dinner: Gemischter Salat mit Dressing, Extra Natives Olivenöl, Aldi Parmigiano Reggiano, Thermomix Grünkern Bolognese, Spaghetti Trocken. Snacks/Other: Weißwein. more...
|
|
2494 kcal
|
Exercise:
Sitting - 14 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
sport-goettin's Weight History
|