Weigh In record (no journal entry) for 17 January 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1545 kcal
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Fat: 57.05g | Prot: 116.62g | Carbs: 133.96g.
Breakfast: My Bio Basic Muesli 5 Grains, Ehrmann Protein Pudding, Perugina Nero Fondente Extra 85%. Lunch: Conad Nocciole Sgusciate, Delizie del Contadino Controfiletti di Pollo, Consilia Riso Parboiled. Dinner: Myprotein Impact Whey Protein Mocha, Milkeria Yogurt Greco 0%, Valbontà Grana Padano a Cubetti, Consilia Riso Parboiled. Snacks/Other: Delizie del Contadino Controfiletti di Pollo, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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