Weigh In record (no journal entry) for 17 January 2022
|
65.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1131 kcal
|
Fat: 31.95g | Prot: 24.85g | Carbs: 186.61g.
Breakfast: Banane, Kerrygold Extra Ungesalzen, Leicht & Cross Mein Knusper Rustica Dreikorn, Glück Himbeermarmelade, Kerrygold Extra Ungesalzen, Banane, Leicht & Cross Mein Knusperbrot Goldweizen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Kohlroulade. more...
|
Losing 1.4 kg a Week
|
|
Anita-45's Weight History
|