Weigh In record (no journal entry) for 17 January 2022
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1645 kcal
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Fat: 78.21g | Prot: 76.12g | Carbs: 162.05g.
Lunch: Viva Vital Gemüse Frikadelle, Gut & Günstig Hirtenkäse, Lidl Gemischter Salat mit Dressing. Dinner: Marmelade, Käse, Mischkornbrot, Gekochtes Ei, Banane, BackWerk Laugenkonfekt. more...
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Gaining 1.2 kg a Week
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