mr.drmazz's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

56 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1310 kcal

Fat: 68.17g | Prot: 25.21g | Carbs: 151.43g. Breakfast: Nescafe Gold, Dost Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Patates Kızartması, Milföy. Dinner: Ispanak Yemeği. Snacks/Other: Beyaz Pasta (Sert Kaplamasız), Milföy, Mercimek Köftesi. more...

227 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 11 minutes, Samsung Health - 23 hours and 43 minutes. more...

Gaining 0.0 kg a Week

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mr.drmazz's Journal, 17 Jan 22

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