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LooserMops
Journal
17 Jan 22
LooserMops's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
125.6 kg
Lost so far:
0 kg
.
Still to go:
43.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
1055 kcal
Fat: 31.21g | Prot: 106.36g | Carbs: 80.33g.
Breakfast:
Arla Skyr Vanille, Lebkuchen.
Dinner:
Kaufland Tomaten Ketchup Light, Hähnchenbrustfilet, Sylter Salatfrische die Leichte.
Snacks/Other:
Gut Bartenhof Edel-Salami.
more...
4214 kcal
Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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LooserMops's Weight History
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