Weigh In record (no journal entry) for 17 January 2022
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58.7 kg
Lost so far: 16.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1432 kcal
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Fat: 61.90g | Prot: 135.06g | Carbs: 76.58g.
Breakfast: Kerrygold Extra Ungesalzen, Milbona Joghurt Mild Laktosefrei, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%. Lunch: Low carb Erdbeerkuchen, Milsani High Protein Grießpudding Zimt, Mamas Gulasch. Dinner: Dulano Salami Sticks Classic, Werder Kinder Tomaten Ketchup, Iglo Rahm-Gemüse Rosenkohl, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. more...
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Gaining 1.9 kg a Week
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