Weigh In record (no journal entry) for 17 January 2022
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62.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1563 kcal
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Fat: 68.00g | Prot: 96.53g | Carbs: 136.72g.
Breakfast: Coca-Cola Şekersiz, Zeytin, Uno Kepekli Ekmek, Haşlanmış Yumurta, Kiraz Domates, Migros Ezine Peyniri. Lunch: Karışık Yeşil Salata, Patates Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Pazı Kavurması, Dost Yarım Yağlı Yoğurt, Tavuk But, Etli Bamya. Snacks/Other: Armut, Eti Karam Bitter, Eti Form Kepekli Bisküvi, Kuru İncir. more...
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1946 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, RPM - 45 minutes, Resting - 22 hours and 45 minutes. more...
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steady weight
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birascık_ayca's Weight History
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