Weigh In record (no journal entry) for 17 January 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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3179 kcal
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Fat: 87.96g | Prot: 213.76g | Carbs: 364.32g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Coca-Cola Coca-Cola Vanilla, Coppenrath & Wiese Mandel Bienenstich , Reis (Gekocht), McDonald's Pommes Frites (Mittel), Bifteki, Souvlaki, Meine Metzgerei Schweine Gyros . Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Mio Mio Cola, ZEC+ Intraplus. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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