Weigh In record (no journal entry) for 21 May 2014
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 51.47g | Prot: 86.02g | Carbs: 241.29g.
Breakfast: Banaanit, Rainbow Maustamaton Jugurtti, Papaija, X-Tra Maustamaton Rasvaton Rahka. Lunch: HK Piknikpaisti, Maitokahvi, Jäätelötötterö. Dinner: Tonnikalaa Öljyssä (Säilyke), Myllyn Paras Makaroni. Snacks/Other: Kananrinta (Paistettu Pannulla), Banaanit, Keiju Kasvirasvalevite 70%, Kauraleipä, Banaanit. more...
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2323 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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