Weigh In record (no journal entry) for 17 January 2022
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71.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1513 kcal
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Fat: 55.96g | Prot: 100.70g | Carbs: 141.59g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Ekmecik Tam Buğday Ekmeği, Bgrill Piliç Yaprak Döner , Eker Ayran, Mevsim Salata. Dinner: Salçalı Makarna, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Migros Tam Yağlı Yoğurt. Snacks/Other: Leblebi, Herbalife Bitkisel Konsantre Çay. more...
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Gaining 2.8 kg a Week
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Edizcang's Weight History
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