Weigh In record (no journal entry) for 17 January 2022
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1122 kcal
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Fat: 57.91g | Prot: 39.59g | Carbs: 157.83g.
Breakfast: GutBio Basis-Müsli 5-Korn-Mix, Süssli Birkenzucker und Erythrit, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett, Activia Pfirsich-Maracuja. Lunch: Lidl Salat Mexicana. Dinner: REWE Beste Wahl Kartoffel Wedges, Wurstsalat. Snacks/Other: Merci Petits Kaffee Sahne. more...
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Losing 2.1 kg a Week
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