Weigh In record (no journal entry) for 17 January 2022
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109.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1287 kcal
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Fat: 33.71g | Prot: 35.57g | Carbs: 221.16g.
Breakfast: Amecke Sanfte Säfte Orange. Lunch: Gekochtes Ei, Philadelphia Kräuter, Mehrkornbrötchen. Dinner: Sellerie, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Steckrübe. Snacks/Other: Dattel, Clarky's Kesselchips Sweet Chili, Neumarkter Lammsbräu Glutenfrei Alkoholfrei. more...
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Losing 1.1 kg a Week
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Lübecker's Weight History
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