Weigh In record (no journal entry) for 17 January 2022
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53 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1179 kcal
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Fat: 49.76g | Prot: 52.27g | Carbs: 135.79g.
Breakfast: Telur Asin, Tumis Kangkung, Nasi Putih. Lunch: Nasi Putih, Tumis Kangkung, Tahu, Tempe. Snacks/Other: Orang Tua Mintz Black Mint, Tempe, Bakpia. more...
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Gaining 0.3 kg a Week
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annisanurulh260's Weight History
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