Weigh In record (no journal entry) for 17 January 2022
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1783 kcal
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Fat: 58.24g | Prot: 78.76g | Carbs: 237.32g.
Breakfast: Tumis Kangkung, Tahu Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Merah. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Siomay, Terong Goreng. more...
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Losing 1.9 kg a Week
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winnytamara72's Weight History
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