Weigh In record (no journal entry) for 17 January 2022
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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890 kcal
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Fat: 30.76g | Prot: 28.60g | Carbs: 126.86g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Roti. Lunch: Sinti Sambel Pecel, Kerupuk Makanan Ringan, Ayam Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Diabetasol Wafer, Tropicana Slim Hokkaido Cheese Cookies. more...
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steady weight
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istiana.nina's Weight History
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