Weigh In record (no journal entry) for 17 January 2022
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78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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535 kcal
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Fat: 27.73g | Prot: 18.62g | Carbs: 58.44g.
Breakfast: Nanas, Bakwan. Lunch: Telur Goreng, Buncis, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Merah. more...
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Losing 0.2 kg a Week
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bertilulu's Weight History
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