Weigh In record (no journal entry) for 17 January 2022
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1185 kcal
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Fat: 36.06g | Prot: 98.85g | Carbs: 118.16g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Putih, Nasi Merah, Cumi-cumi. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Cumi-cumi, Sawi Putih, Ayam Goreng, Nasi Merah. Snacks/Other: Monde Pie Bis, Otsuka Fibe Mini, Yupi Big Burger. more...
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Gaining 0.3 kg a Week
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veronikathe's Weight History
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