|
yok bisa yok back on track lg
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1087 kcal
|
Fat: 48.74g | Prot: 41.84g | Carbs: 124.66g.
Breakfast: Sambal Goreng, Telur Dadar. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Buncis. Dinner: Batagor Batagor. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2), Herbalife NRG. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaruslim's Weight History
|