Weigh In record (no journal entry) for 17 January 2022
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1449 kcal
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Fat: 55.72g | Prot: 53.46g | Carbs: 184.16g.
Breakfast: Rempeyek, Rempeyek, Sambal Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Sosis Ayam, Nasi Putih. Lunch: SuperIndo Kerupuk Ikan , Nasi Putih, Mentimun (dengan Kulit), Ikan Patin, Tumis Kangkung. Dinner: Jambu Air, B.J. Bawang Merah Goreng, Mentimun (dengan Kulit), Jambu Air, Telur Rebus, SuperIndo Kerupuk Ikan , Kerupuk Gandum, Rempeyek, Nasi Goreng. Snacks/Other: Biskuat Coklat, Telur Rebus. more...
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Losing 0.4 kg a Week
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amaliaayusafitri's Weight History
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