fourberry's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

55.3 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

709 kcal

Fat: 29.05g | Prot: 27.26g | Carbs: 86.32g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Dannon Oikos Traditional Greek Yogurt - Raspberry, Fried Egg, Apples. more...

1464 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fourberry's Journal, 21 May 14

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fourberry's Weight History