Weigh In record (no journal entry) for 15 January 2022
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59.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1561 kcal
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Fat: 59.97g | Prot: 120.66g | Carbs: 103.66g.
Breakfast: VECTORLABS Master Whey. Lunch: Saori Saus Teriyaki, Telur Rebus, Telur Goreng, Dada Ayam. Dinner: Donat (Tawar), Kue Apem, Santan, Ikan Patin, Nasi Putih. Snacks/Other: Kue Apem, Holland Bakery Lemper Ayam. more...
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steady weight
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being healthy is easy's Weight History
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